Description
Introducing … Simple Stretching For Seniors Video Upgrade Pack …
File : Master Resell Rights
Brief Note :
There are 12 video parts in this upgrade pack!
Followings are the details:
Video : Introduction
Video #1 An overview of stretching the aging body and basic anatomy
Video #2 Why stretching is beneficial to the aging body
Video #3 Things to consider before starting a stretching program
Video #4 Types of stretching and timing
Video #5 Popular stretch training programes & their effectiveness
Video #6 Common stumbling blocks to stretch training & dangers to be aware of
Video #7 Overview of stretch workouts for beginners
Video #8 Simple stretch workouts
Video #9 Tools/resources/apps to help with staying limber into older age
Video #10 Conclusion – tips to add stretching into your daily life long-time
Video #11 Bonus chapter – advanced stretch workouts
